You’re mindful of it all when your mind full of it all….. 🦉 A couple of months ago the goal was to get back to the “old me” back to my essence i felt….. i look back at some of my entries and just literally laugh out loud. The power…

Induction into the hall of 30+ I turn 30 in a couple of months and for a while have felt like a headless chicken; dancing around with uncertainty, no sense of direction or purpose, extremely anxious about my future and feeling like i’m falling behind in life. …

Triggered Anger is an emotion i have suppressed for a relatively long period of time and i feel like i’m about to implode then explode. I want to be levelheaded always, to be in control of my emotions and have some sort of poker face even when i feel irritated to…

Appreciating Senses — Mindfulness — /ˈmaɪnd.fəl.nəs/ “The quality or state of being conscious or aware of something” “ Mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations” I recently looked closely at someone i've known for years and her face…

A bitter sweet dichotomy — I want to kick off this year with an entry i drafted towards the end of 2022, it feels like the right time to express how i felt/have been feeling about being overindulgent on nostalgic feelings and how detrimental it can be by swaying our attention sometimes from reality and…

Sending Love, Light, Grounding and Intuition to you all this new week! Own it! Willingness can be as powerful as unwillingness, it’s all a matter of perspective! Willingness to take agency in our lives and step into a new phase like Lisa said! Or unwillingness; unwillingness to continue in…

The Chosen One 🏅 — Fear. Fear’s a powerful thing. I mean, it’s got a lot of firepower. If you can figure out a way to wrestle that fear to push you from behind rather than to stand in front of you, that’s very powerful. I always felt that I had to work harder than…

Betrayed by my own body My body had been giving me signs for weeks and i just did a palliative treatment. Little patch -and -go that only lasts for a while. In all fairness i did go to the hospital, I was on bed rest for a day and got all better! As a matter…

Inconsistently consistent — Whenever i come on medium, more times it’s to read not write and that has got me a tad bit disappointed at how inconsistent i have been with writing this year. I turned a year older in August and that afforded me the opportunity not just to set new goals…