“Real Friends, how many of us? Its not many of us” Have you ever been around people and still felt completely alone and secluded? I feel a lot of people are lonely and don’t even recognize it. …

Happy Birthday Midé 🎈 — I recently started writing about living with my health condition and ways it has/had an effect on me. My reservations on speaking about it publicly was really about the stigma associated with the disease and not because of me having a complex or feeling some sort of shame about it…

Tired of running 💨 — The second half of Kendrick Lamar’s song — Sing about me / I’m dying of thirst is one that resonates deeply with my soul. I heard the record again recently and discovered it’s even grown deeper and become more relatable in context. Especially the older I’ve gotten. …

Alone but not lonely…. The initial purpose of my journaling was for self service, i have enjoyed the feedback i’ve been able to get from people; friends and strangers especially as a fallout of some of these entries but i can’t shake this feeling of being too vulnerable. I’m no ingrate, the conversations sparked…

Induction into the hall of 30+ I turn 30 in a couple of months and for a while have felt like a headless chicken; dancing around with uncertainty, no sense of direction or purpose, extremely anxious about my future and feeling like i’m falling behind in life. …

Triggered Anger is an emotion i have suppressed for a relatively long period of time and i feel like i’m about to implode then explode. I want to be levelheaded always, to be in control of my emotions and have some sort of poker face even when i feel irritated to…

Appreciating Senses — Mindfulness — /ˈmaɪnd.fəl.nəs/ “The quality or state of being conscious or aware of something” “ Mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations” I recently looked closely at someone i've known for years and her face…

A bitter sweet dichotomy — I want to kick off this year with an entry i drafted towards the end of 2022, it feels like the right time to express how i felt/have been feeling about being overindulgent on nostalgic feelings and how detrimental it can be by swaying our attention sometimes from reality and…

Sending Love, Light, Grounding and Intuition to you all this new week! Own it! Willingness can be as powerful as unwillingness, it’s all a matter of perspective! Willingness to take agency in our lives and step into a new phase like Lisa said! Or unwillingness; unwillingness to continue in…